Catabolic diet programs

The Claims Promoters of these programs claim that you will "lose weight faster than starvation". An Easy and Healthy Diet Plan. What is a Catabolic Food? There are many lists available that outline catabolic diet foods; however some of the main foods are listed below; Vegetables Carrots Cauliflower Celery Lettuce Spinach Fruits Apples Grapefruit Pineapple Oranges Tangerines Some catabolic diet programs suggest combining these with low fat protein sources such as red meats.

How to Follow a Catabolic Diet Program The diet can be followed by only eating the foods on the diet plan. Hints and Tips Research any diet before starting on it and talk to your doctor or nutritionist. There are many articles on the internet which reflect different points of view. Raw fruit and vegetables often work better than cooked ones - and are definitely better than canned or frozen. Eat the actual vegetables or fruit - don't consume this in a juice form. As with any diet, ensure that you drink plenty of water.

Drinking the recommended daily amount of fluids is essential to maintain a healthy body. Stop if you experience uncomfortable or unusual side effects. Dieter Beware There are websites which make some wild claims unsubstantiated by the medical profession about different diets, this one included.

Apple Patch Diet. By Donna Sundblad. New Chapter Diet and Energy. Outline for a Weight Loss Diet. By Ann J. By Eliza Martinez. Vegetarian Atkins Diet. Any anabolic agent that has intrinsic metabolic stimulatory properties tends to make the internal terrain even more hostile.

These agents, while constructive for those who are not in advanced AFS, tend to behave paradoxically. Anxiety, panic attacks, jitteriness, a sense of wired and tired, insomnia, heart palpitations, and POTS-like symptoms are frequently reported. Adrenal fatigue may worsen as adrenal crashes are triggered by such anabolic therapeutic agents in a setting of catabolic state and concurrent advanced AFS.

Agents to be avoided unless clinically critical and conducted under supervision include testosterone, DHEA, pregnenolone, growth hormone, estrogen, thyroid, glandular such as adrenal cortex, and herbs such as rhodiola, ashwagandha, maca, ginseng, and green tea.

Even vitamin C may not be tolerated while in the catabolic process. A body in catabolic state with concurrent advanced AFS is usually not able to accept natural or synthetic anabolic compounds that have stimulatory properties.

This is easier said than done because the AFS sufferer, when accompanied by catabolism, is typically in a fragile state, with little reserve remaining to cushion any change, whether it be good or bad. Many are already house bound and unable to work or maintain a normal social life. Adrenal crashes can be easily triggered. Laboratory tests only give at best a rough picture and are neither specific nor sensitive enough to be relied upon heavily for day-to-day clinical decision-making.

A detailed history by an experienced clinician is key. The sufferers are typically:. Given the above constraints, stabilizing and reverting the metabolic cycle from catabolism to neutral is a very challenging endeavor.

When in an advanced Adrenal Fatigue Syndrome and catabolic state, stabilizing and reversing the catabolic state must progress in stages for maximum success. This is best accomplished with a combination of macro-nutritional, lifestyle modalities and micro-nutritional at the foundational level. At the same time, we need to be vigilant to make nutritional adjustments as the body changes to avoid any risk of adrenal crashing.

This is a difficult balancing act to say the least. The return to neutral catabolism cycle must be systemic but slow by design so as not to affect too many changes at any point in time that might make matters worse. This three-step approach process has to be carried out in sequence. It will take some time, as the process cannot be hurried without significant risk. Yet, we cannot allow the body to be in catabolic wasting for too long without organ injury, such as kidney damage, that can be very serious.

Continuous close monitoring is therefore required. In extreme cases, hospitalization may be required. Most of the time, however, reversal of the catabolic state can be accomplished in an outpatient setting, slowly but surely. Not following the 3-steps in sequence is a common reason for recovery failure. The most common mistake is the premature and or aggressive use of anabolic hormones and compounds that are stimulatory when the body is not ready.

This can trigger adrenal crashes and worsen the overall condition over time. In addition to the common error of trying to use anabolic hormones to reverse the catabolic cycle prematurely when the body is still in catabolism and yet to stabilize , programs that focus primarily on the aggressive increase in caloric intake also fails frequently.

Remember that in advanced Adrenal Fatigue Syndrome, the body is trying to slow down in order to conserve energy because it perceives danger and a threat to survival.

Forcing more food into the body requires the body to expend energy to carry out the necessary digestion and metabolite breakdown. A weak and fragile body in advanced Adrenal Fatigue Syndrome simply does not have enough energy reserve to carry this out properly. So forcing more food into a catabolic state, while making sense, in theory, is contrary to what the body is trying to do—to conserve energy by slowing down organs and downregulating the food assimilation process as a survival tool.

Therefore, when faced with forced extra caloric intake when it is not ready, the body, if able, will simply slow down further. Food becomes poorly digested and largely unabsorbed when it goes through the bowel. Stools can contain undigested food. Much energy is expanded in this process, draining the body further of limited energy reserves. The result is continued catabolism and weight loss despite an increase in caloric intake. Sufferers and clinicians will likely fail in their efforts to reverse the catabolic state with this approach.

When advanced Adrenal Fatigue Syndrome is present, anabolic hormones and aggressively forced increase in caloric intake are likely to backfire and make matters worse over time. The combined one-two punch when both are employed can easily trigger adrenal crashes and worsen the overall condition. Simply forcing calories or food into a body that is not adequately prepared is like forcing milk into a baby when it is sick, causing the baby to throw up most of the milk as an autonomic self-preservation response, resulting in possible aspiration and collateral damage.

As mentioned above, a comprehensive program needs to be formulated and priority established with great care for those in a fragile state who have catabolism and are in advanced stages of Adrenal Fatigue Syndrome. An individualized blueprint for recovery is absolutely critical. Both step 1 and 2 overlaps each other, and rightfully so. Close follow up is mandatory, as the body will invariably react in unexpected ways once a change is instituted.

Remember the body is already entrenched in its processes, and any change, no matter good or bad, will be perceived as stressful to the body. Sometimes the body will cooperate, but more often than not, resistance will surface, and a series of adjustments with setbacks will be needed, even in the best of hands. Changes cannot be forced onto the body without collateral damage. Many self-navigations fail due to the lack of consideration and respect of this important physiological principal.

As the body returns to a metabolic neutral state, a sense of stability returns while weight stabilizes and muscle mass regains its integrity. Many will also report a sense of balance and calm, as if someone has lifted a heavy backpack off their shoulders. Bowel movements become more regular, anxiety reduces, bloating less problematic, digestion improves, skin tone becomes more vibrant, and skin pigmentation reduces.

Many report a lighter feeling as a result. Adrenal crashes should reduce. Adrenaline rushes and reactive hypoglycemia resolve. Sleep improves. Muscle mass volume stabilizes and continued weight lost stops. This can take a few months or longer. During this time, it is imperative that the body is closely followed by an experienced clinician.

The use of any nutritional supplements must proceed with care, no matter how good they claim to be. Hospitalization may be required if in home therapy fails.

The major problem for those with Adrenal Fatigue Syndrome and catabolic state is how to deliver enough calories into the body without aggravating the already fragile body. By the time, the body enters clinically symptomatic catabolism; Adrenal Fatigue Syndrome is usually in the advanced stages.

Many are bedridden or housebound. As a compensatory response to overwhelmingly perceived stress over time, the body has typically entered a system-wide slow down, which includes the liver, GI, and respiratory systems to conserve energy. This cycle is self-reinforcing. For example, if the GI tract is not bought slowly back to the neutral state, it is likely to gradually go into gastric shut down, where only a small amount of food will be accepted at one time.

A regular meal can last hours because the body needs frequent breaks. Similarly, brain fog due to metabolic byproduct accumulation becomes intoxicating as thinking slows. Gut assimilation decelerates when nutrients that are unable to be absorbed pass the GI tract into the body, resulting in bloating and gastric distention. Constipation becomes the norm that may require enemas for bowel movements.

Food intolerance, delayed food sensitivity becomes common. Pain of unknown origin in muscles and joints becomes prevalent. Sleep becomes almost impossible. The body is literally being starved and wasting away as it refuses to allow nutrients into the cells, which is its only known protective mechanism. Weight loss and fatigue continues with no end in sight. Electrolytes and fluid imbalance become triggers for a vicious downward decompensating cascade that ends in collapse.

This can be the final fatal blow. A catabolic state diet is really a group of dietary guidelines that best fit this state. A one size fits all dietary plan is not possible because of great individual variance. It is important to match food intake to the degree of food assimilation permitted by the body at every step. Proper GI rest is also important. Both are necessary to first stabilize and then turn the body around from a catabolic state to a metabolically neutral one.

The emphasis is on preventing further muscle mass loss, maintaining internal homeostasis, reducing excitatory neurotransmitter flow, avoiding hypoglycemia, and keeping the body well hydrated. A metabolic neutral body will allow adequate energy flow for normal daily activities with stable mass and weight.

Meal plans must be customized not only based on nutritional needs but also the degree of digestion and assimilation permitted by the body. Food choices are usually quite limited and therefore require careful selection, and if necessary, rotation.

Smoothies, soups, stews, and broths are extremely nourishing for those in this state, especially when advanced Adrenal Fatigue Syndrome is present.

Not only are these foods simpler to cook for those that have very little energy reserves and cannot labor in the kitchen for a prolonged amount of time, they are also easier to digest and therefore create less strain on the digestive tract. Smoothies can provide much-needed enzymes as the ingredients are raw and have not been exposed to the cooking process whereby enzymes can be destroyed due to heat.

The ingredients used in these smoothies should ideally be organic and made up of non-hormone components, especially for dairy products. Yogurt may be added into the smoothies if you are able to tolerate dairy products. If you prefer, you may blend the entire contents of the soup and drink as a thick broth or pureed soup. While drinking soups and smoothies, it is important to continue the chewing action as this activates the saliva enzymes, which will lighten the burden of digesting the food on the gastrointestinal tract.

In order to deliver healthy fats into the body at this stage, it is a good idea to add extra virgin olive oil to the soups and smoothies. Other alternatives can include avocado oil, flax seed oil, or expeller pressed coconut oil, which does not contain the strong coconut flavor—use these different oils on a rotation and observe how your body reacts to them. Bone broths using only the bone, no meat attached, are great for anti-aging and calcium replenishment.

In order for the calcium and other minerals to leach from the bones into the broth, add 1 tablespoon of apple cider vinegar to the pot of water and bones and let sit for thirty minutes before cooking. Fish broth does not need to be cooked as long as the other meats.

The omega-3 in the fish will greatly assist those with respiratory illness such as asthma and bronchitis. Cooking fish in broth for thirty minutes will be sufficient. Chicken broth is infamous for helping with colds and flu. Adding kelp or mushroom to the broth while cooking will help improve thyroid function. Lamp soup can help with circulation for those with cold extremities, such as the hands and feet. If you are vegetarian, fresh vegetable broths have great detoxing properties and can be used instead of meat broths.

For added protein, blending in soaked cashews, almonds, or tofu can create a creamy texture. If you can tolerate dairy, you may add organic cheese or cream. Meat broths not including bone only broths should not be cooked for longer than six hours as the nutritional value of the meat and protein can be destroyed.

Generally, when making meat or bone broth, you should add lots of green, dark leafy vegetable alkaline foods to offset the acidic meat proteins. Root vegetables can be added in at the same time as the meat, but for leafy greens, it is generally best added in the final cooking stage to preserve the nutrients.

Salt should be added at the end of the cooking process as well, because as the soup reduces in liquid it may become too salty if added during the initial stages. What is a catabolic vs anabolic state and what is the potential impact on your health?

Keep reading to learn more about catabolic vs anabolic, and how you can transition from a catabolic vs anabolic state. The extracellular matrix ECM is a network of non-living tissues that are located outside the cells of our body, hence the term extracellular.

The ECM provides structural support to the cells, as well as cell adhesion, migration, and proliferation.

Essentially, the ECM provides the physical scaffolding for our seventy trillion internal cells to roam and thrive, connecting all the spaces within the body; without its proper functioning, our body suffers. In contrast, rehabilitation of the ECM can vastly improve the outcome of chronic diseases as it is within the ECM that healing begins. ECM can be unpolluted and cleansed by an increase in water consumption.

Water plays a major role in affecting the ECM, as fluid intake carries the toxins to the kidneys and liver for processing and excretion. It is important to balance the extra fluid intake with electrolytes, especially sodium and potassium for those suffering from Adrenal Fatigue Syndrome to avoid any imbalance. The ideal water to drink is room temperature spring water; avoid cold water, sugary drinks, and caffeinated beverages.

Cooked food is much more gentle on the body than raw foods and serves the body well at this stage. Beef, pork or chicken is cooked for approximately six hours, so the meat is extremely tender and is eaten along with the broth for a good source of protein. Frequent Meals. Eat frequent five to six small meals a day.

Eating breakfast is critical because, during sleep, much energy is expended for repair and rebuilding of damaged muscle tissue. By the time you wake up, your body needs a fresh supply of nutrients. Frequent Snacks. Avoid any symptoms of hypoglycemia by snacking frequently with healthy snacks such as whole apples or nuts. So what does all of the above have to do with catabolic vs anabolic states?

Continue reading to find out. Exercise should be very carefully programmed to allow body parts to be strengthened at the core without worsening the catabolic state. The gentle Adrenal Restorative Exercise as well as circulation exercises should be started first, followed by Adrenal Yoga Exercise to rebuild the internal core strength. Aggressive weight, aerobic, or flexibility training should be curtailed until body weight and muscle mass have stabilized and the adrenals are well on their way to recovery.

It is encouraged not to be in a catabolic vs anabolic state but do to ailments this can occasionally be unavoidable. For those who are bed-bound or lack mobility, electromyostimulation can be useful.

This electrical muscle stimulation method entails stimulating the contraction of muscle with low levels of electrical impulses by placing electrodes on the skin at strategic points. Another way of increasing muscle mass and strength in those for whom normal exercise is difficult is by using whole-body vibration WBV techniques.

With WBV, oscillations are created using vibrating platforms and these are transmitted up through the body vertically, starting with the feet.

This recently devised training method has shown results in achieving stronger muscles and overall strength in people who are healthy and can improve gait and balance in older individuals. For those who are very ill, exercising regularly may be impossible. But nonetheless, they should try to move around if they can, even if it is only sitting up and walking a short way to the bathroom. When someone older is on complete bed rest the synthesis of protein in his or her body is impaired.

Advance towards the Adrenal Yoga exercise series slowly and systematically. Use the Adrenal Breathing technique throughout. Always take time to allow the body to rest and heal. The body should feel calm and relaxed after each exercise session for four continuous hours.

A liquid nutritional cocktail of protein, collagen, and amino acids are important before and after exercise. Earlier we mentioned that testosterone, growth hormone and DHEA seldom works but in fact often worsens an already advanced state of AFS with catabolism present. Proponents of the Catabolic diet say that if your diet is primarily made up of these foods, you'll lose weight even as you eat more.

While the diet does encourage some healthy eating habits, experts like registered dietitian Natalie Digate Muth say the plan isn't backed by science. The Catabolic diet was developed in the late s and early s by Victor Lindlahr. A doctor who practiced at his father's sanitarium in Chicago, Lindlahr hypothesized that some foods could burn fat more efficiently than others after observing that patients on a supervised fast lost less weight than those eating low-calorie, water-dense foods like vegetables.

According to Lindlahr, followers of his Catabolic diet should aim to make a minimum of 65 percent of their foods catabolic. Catabolic foods include fruits like apples, raspberries, watermelon, strawberries, lemons, nectarines, cherries and grapes; vegetables such as lettuce, spinach, asparagus, corn, tomatoes, carrots and broccoli; and seafood like cod, shrimp, clams and mussels.

Lindlahr defines all other foods as anabolic. While you're on the diet, you're instructed to eat breakfast, lunch and dinner every day and to drink plenty of water, though only half an hour before or after meals, never when you're eating. Breakfast should always consist of coffee and fresh fruit.